A Detailed Analysis of the Winnipeg Jets’ Penalty Kill Forecheck and Defensive Zone Coverage Setups

In this video we walk through a detailed analysis of the Penalty Kill Systems the Winnipeg Jets are using. Remember, systems play is very subjective – everyone has their own opinions… this is my two cents worth!

Here’s a quick breakdown of what to look for:

FORECHECK:

• 1-3 Forecheck: F1 tends to commit too early, allowing the Wild defenseman to walk out from behind the net uncontested.
• F1′s Angle: Breaks my cardinal rule for trap-style forechecks – DON’T GET BEAT BEHIND YOU!
• NZ Transitions: Jets rely too heavily on picking off passes in the neutral zone, and not enough on solid angling and positioning. This won’t work as well against the better teams.

PK DEFENSIVE ZONE COVERAGE:

• Triangle +1 against Umbrella: Not a good systems match-up in my opinion. Angles are off, and it allows the opposing team’s “Quarterback” to easily pass to whomever he wants.
• Standard Box against Overload: Good systems match-up, but the Jets need to tighten up on a few things (see next few points)
• Weak-side Forward: Tends to over commit, leaving the opposing far defenseman open
• Net-front Coverage: Jets are letting a player sit right in the middle of their coverage, in front of the net
• 5 on 3: Too passive (in my opinion)

Cheers!

Jeremy

Technorati Tags: Angles, Angling, Cardinal Rule, Cheers, Defenseman, Defensive Zone, F1, Net Jets, Neutral Zone, Transitions, Triangle, Two Cents, Umbrella, Winnipeg Jets, Zone Coverage

QuickStickz is a Fun and Effective way to Develop Stickhandling Ability

I’ve been really excited to get this post out, and let you know about a cool product called QuickStickz. QuickStickz is an innovative new way to work on your stickhandling abilities off the ice, and it’s a lot of fun too!

A few months ago I was invited to take a look at QuickStickz, which is a video-game-based, hockey stickhandling development system. I had seen the product before, but I’d never had the chance to get my hands on one. The idea seemed really cool, so I was excited to see what it was all about.

How it Works:
QuickStickz uses a special infrared camera that connects up to your PC via USB jack. The camera combos up with a customized SmartHockey stickhandling ball, that has been machined out with a whole bunch of tiny reflectors all over its surface. As you stickhandle, the camera picks up the movements of the ball, and sends the signal into the computer, which allows you to see your stickhandling movements on the screen.

Set-up is pretty simple, just plug in the camera, go to the QuickStickz member’s area, and install the plug-in when prompted.

Drills and Games:
Once you’re up and running, just select a drill or a game from the member’s area, and have at it! The drills are designed to help you work on various skills such as tight puck movement, wide puck movement, dekes, toe drags, etc. The games apply these skills in a more dynamic environment.

Member’s Area:
The member’s area is a great way to track your progress. You can check your own stats and progress, or see how your top score compares to other top scores from around the world. The member’s area also tracks how much time you’re spending on QuickStickz. This makes it easy for parents or coaches to check in on the player’s efforts and progress.

Conclusion:
QuickStickz is a great tool to help any player develop his or her stickhandling abilities. It’s a lot of fun, and it’s a product that I think connects with kids on their level. The one weakness of QuickSticks is that it’s fairly sensitive to the ambient lighting in the room you’re using it in. Sunlight badly interferes with the infrared signal put out by the camera, and makes the ball just jump around on the screen. So make sure you close the blinds, and rely on your “artificial lighting” (regular lightbulbs), and you should be just fine!

Technorati Tags: Buddies, Coach, Computer Set, Conclusion, Creativity, Design Feature, Dynamic Environment, Exercise Instructions, Exercises, Fun, Games, High Quality, Hockey Coaches, Hockey Player, Infrared Camera, Innovative Hockey, Interesting Design, Parents, Powerslide Slide Board, Ramps, Reflectors, Score, Skating Drills, Video Game

Perpetual Breakout Drill Mimics Passing Patterns Often Encountered in Games

The Perpetual Breakout is a great drill to develop hockey breakout abilities in a high-tempo, flow and timing setting. Here’s what the drill looks like:

Perpetual Breakout Explanation:

1. “Ghost man” passers start the drill by shooting then picking up a puck behind the net to initiate the breakout
2. Low forward simulates winger, and swings in to pick up board-side breakout pass
3. High forward swings through and acts as the centerman providing middle support
4. winger one-touches to center, who attacks and shoots, then initiates breakout in far zone
5. winger moves to middle line.

NOTE: winger can swing from top down, or from bottom up, depending on your team’s breakout set up.

Technorati Tags: Acts, Angling, Breakout, Games, Ghost Man, Hockey Drill, Mimics, Puck, Skill Level, Swings, Tempo, Winger, Zone 5

Train Yourself to Rely Less on Seeing the Puck

HockeyVision Training Pucks are a great way to train yourself to rely less and less on seeing the puck, which will then allow you to stickhandle with your head up, enabling you to see more of the play.

HockeyVision Training Pucks are white, with a black dot in the middle. The black dot comes in three sizes (large, medium, and small). The idea is to work your way down from the large, more-visible dot to small, less-visible dot, training your eye to not have to see as much of the puck while stickhandling.

These pucks are available in on-ice and off-ice models. The on-ice pucks are made of rubber (same as a regulation puck), and the off-ice ones are made of a high-density plastic (HDPE if I’m not mistaken), which allows them to slide really well on flooring tiles or a skill pad.

Enjoy!

Technorati Tags: Black Dot, Density Plastic, Flooring Tiles, Hdpe, High Density, Models, Puck, Train

Here’s a Great Hockey Angling Drill!

The Drive Drill Race is a great hockey angling drill that can be used at any age or skill level. Here’s what it looks like:

Drive Drill Race Explanation:

1. (F) makes give and go with (P)
2. (D) can’t leave until (F) has received the pass
3. 1 on 1 to the net

Technorati Tags: 3 Phase, Angling, Collections, Fukami, Full Circle, Hockey Drill, Mohawk, Phase 1, Phase 2, Phase 4, Phase 5, Seq, Sequences, Skates, Skill Level, Time Stretch, Whistle