Increase Hockey Speed with Plyometric Training
Click Here for a printout of the hockey plyometrics diagram used in the video.
Plyometric training is a great way to increase your leg strength and explosiveness, which will contribute to improved hockey speed and skating power. There are many different plyometric exercises and routines out there. This video outlines one of my favorite methods for developing that leg strength and explosive power that all hockey players need. I’ve had a lot of success with this routine, but I’m interested to know what other plyometric exercises you may have seen or used in the past.
Enjoy!
PS: Here is a link where you can purchase your own set of plyometric boxes. These aren’t exactly the same as the ones I have, but they will definitely do the trick. This place lets you mix and match sizes ranging from 6″ up to 42″ – Click Here to check it out.
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Tagged with: Dryland Hockey Training • Explosive Power • Hockey Drills • Hockey Players • Hockey Plyometrics • Hockey Speed • Hockey Training • Leg Strength • Lot • Off-ice Training • Plyometric Boxes • Plyometric Exercises • Plyometric Training • Skating Power • Speed Skating • Speed Training • Success • Video Training
Filed under: Off-ice Training • Speed
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Hi Jeremy: How many times a week would you do this box routine. Thanks Dan
Dan – I usually try to fit it in twice per week in the off-season, and once per week during the season. I’ll typically have my guys do it along with their sprints on the days they aren’t lifting. This routine has been great for me, but there are many variations that will also work. Let me know if you have any additional questions.
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] good vids man! but what is the difference between physical strenght and power?
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated
[..YouTube..] @kvissety thanks for the comment! let me try to clarify.
in this explanation i’m referring to “leg strength” as physical strength (i.e. how much weight the athlete could push on any given exercise, or how strong an individual stride may be while skating)
“explosive power” would be how quickly the athlete can execute that leg press, or that hockey stride… so it is a combination of speed and strength (within one movement)
“foot speed” would be how quickly a series of movements is repeated