Increase Hockey Speed with Plyometric Training
Click Here for a printout of the hockey plyometrics diagram used in the video.
Plyometric training is a great way to increase your leg strength and explosiveness, which will contribute to improved hockey speed and skating power. There are many different plyometric exercises and routines out there. This video outlines one of my favorite methods for developing that leg strength and explosive power that all hockey players need. I’ve had a lot of success with this routine, but I’m interested to know what other plyometric exercises you may have seen or used in the past.
Enjoy!
PS: Here is a link where you can purchase your own set of plyometric boxes. These aren’t exactly the same as the ones I have, but they will definitely do the trick. This place lets you mix and match sizes ranging from 6″ up to 42″ – Click Here to check it out.
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Tagged with: Dryland Hockey Training • Explosive Power • Hockey Drills • Hockey Players • Hockey Plyometrics • Hockey Speed • Hockey Training • Leg Strength • Lot • Off-ice Training • Plyometric Boxes • Plyometric Exercises • Plyometric Training • Skating Power • Speed Skating • Speed Training • Success • Video Training
Filed under: Off-ice Training • Speed
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[..YouTube..] this is what p90x is for man plyos lol (we do this in school its awsome) i meen the p90 great vid though its great tranning
[..YouTube..] this is what p90x is for man plyos lol (we do this in school its awsome) i meen the p90 great vid though its great tranning
[..YouTube..] this is what p90x is for man plyos lol (we do this in school its awsome) i meen the p90 great vid though its great tranning
[..YouTube..] this is what p90x is for man plyos lol (we do this in school its awsome) i meen the p90 great vid though its great tranning
[..YouTube..] this is what p90x is for man plyos lol (we do this in school its awsome) i meen the p90 great vid though its great tranning
[..YouTube..] this is what p90x is for man plyos lol (we do this in school its awsome) i meen the p90 great vid though its great tranning
[..YouTube..] this is what p90x is for man plyos lol (we do this in school its awsome) i meen the p90 great vid though its great tranning
[..YouTube..] this is what p90x is for man plyos lol (we do this in school its awsome) i meen the p90 great vid though its great tranning
[..YouTube..] this is what p90x is for man plyos lol (we do this in school its awsome) i meen the p90 great vid though its great tranning
[..YouTube..] this is what p90x is for man plyos lol (we do this in school its awsome) i meen the p90 great vid though its great tranning
[..YouTube..] this is what p90x is for man plyos lol (we do this in school its awsome) i meen the p90 great vid though its great tranning
Hi Jeremy:i was wondering where did u get ur plyomertic boxes at?
i got mine at a local place here in SLC, but there’s a really good set at hockeyshot that will work for you too. here’s the link if you’re interested: http://www.hockeyshot.com/Plyo_Boxes_p/res-train-014.htm?Click=1339