4 on 4 and PK Forecheck

4 on 4 and PK Forecheck

Offensive Zone, Special Teams, Team Systems
Penalty kill forecheck and 4 on 4 philosophies On a 4 on 4, the philosophy is simple: treat it like a power play when you have the puck, or when the puck is loose; treat it like a penalty kill when the other team has it. Forecheck: I recommend using your standard penalty kill forecheck when playing a 4 on 4. See the section on the Modified “T” Forecheck for the full explanation. Defensive Zone Coverage: Again, I recommend using your standard penalty kill coverage when playing a 4 on 4. Pick whichever one suits your team’s strengths and weaknesses. Offensive Set-up: Run a modified version of your current power play set-up. A four-man overload is very doable (think about getting the weak-side defenseman to slide down into the slot…
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“Snake” Shooting Drill

“Snake” Shooting Drill

Hockey Drills, Individual Skill Drills, Shooting, Skating & Agility
One of my favorite hockey shooting drills. Simple to set up, but teaches some profound concepts. This could be one of the most basic hockey shooting drills out there... but it is also one of the most effective because of the concepts that can be applied. Remember to have your players shoot in stride if they're on their forehand, and to use their Inside Mohawk if they're on their backhand. Here's the diagram and explanation:     Snake Drill Option 1: 1. players line up in corner 2. on whistle, first player in line skates up and around the top of the circle, attacking the "seam" 3. if on forehand, player shoots in stride, if on backhand, player executes a mohawk, and shoots from the forehand 4. after shot, players…
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